Be Kind to Humankind Week – SMILE

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                              Be Kind to Humankind Week
Be Kind to Humankind Week

At Ava and Frank, one of our main drivers is to bring smiles and laughter to children, families and friends when they use our Face Paint Kits at their events. We believe in making the world a better place and to showing our kids how we can be open and willing to be ‘human’ whilst technology may try to take over!

This week starting tomorrow is Be Kind to Humankind Week (BKHK), started by Lorraine Jara in Toms River, New Jersey in 1998 after witnessing an unfortunate, fatal incident resulting from a lack of caring.

There are 7 steps to enjoying and celebrating this week so why don’t you go for it and see what small actions can lead to massive changes in your community!

(BKHK) is a global celebration that takes place from end of August every year and strives to promote kindness, happiness and cohesion between people from all walks of life.

Each day of the seven-day celebration carries a specific outcome. These goals can be adopted by anyone at any time and are often used to promote positivity in schools, home care facilities, workplaces and even correctional facilities. Each outcome is accompanied by a simple, actionable statement of kindness, which can go a long way toward boosting morale in any environment and to paying if forward!

Use these seven handy tips to make the most of Be Kind to Humankind Week in 2016:

Day One: Show Them That You Care

Day one of Be Kind to Humankind Week is all about demonstrating compassion, which makes it a great time to get involved in volunteer work. Find a cause that you’re passionate about and seek out an organization in your area that offers services. You could volunteer to dish out meals at the soup kitchen, run food deliveries for the local food bank, read to seniors at an assisted living home, bring some small gifts to children in a cancer ward or volunteer at the local women’s shelter.

Helping other people has been scientifically proven to do everything from increasing life span to boosting happiness and decreasing pain and there’s no time like now to show them that you care. Even if you only volunteer for a week, the time spent in service of others will benefit you for years to come.

I know, we are all busy, however what about SMILING. Use your FREE smile to show even strangers that you care and where appropriate a HUG.

Day Two: Drive Courteously

Road rage is all too common these days. Even if you don’t actively get out of your car to chase another one down the road screaming, most of us are guilty of being a little too aggressive at one point or another. All of this stems from the fact that we are constantly in a hurry, rushing from place to place, very absorbed in our own realities.  Fortunately, day two of the Be Kind to Humankind celebration is meant to remedy this exact problem.

During day two of the celebration, focus on driving as courteously as possible. Let someone into your lane, pull over promptly for emergency vehicles, avoid tailgating and make plenty of room for cyclists and pedestrians on the road. In addition to making you a more courteous driver and drastically reducing stress levels, these simple tips also help keep you and everyone around you safer on the road.

Day Three: Spread Kindness, One Heart at a Time

Kindness: it’s free, easy and it makes the world go around. Day three of the Be Kind to Humankind celebration is dedicated to encouraging kindness and helping people understand that kindness doesn’t have to be huge or showy. It is easy to carry out random acts of kindness and the third day of the BKHK celebration is the perfect place to begin. Pay if forward, pay the person’s toll in the car behind you, give a meal to a homeless person do something for a neighbor.

Kindness is often as simple as writing a heart-felt “get well” card or cooking a meal for a family with a brand new baby. Other great ways to be kind include complimenting people, calling a loved one just to say hello, offering to watch a friend’s kids so the parents can have a special date night, encouraging someone’s dreams and plans or simply listening to a friend, loved one or stranger who is in distress. Being kind is easy and the ripple effect of genuine kindness and compassion truly has the power to change the world.

Day Four: Offer a Helping Hand

Have you ever driven by people picking up trash on the side of the road? What about the people who volunteer to organize charity events or community events? These people provide an important community service that increases the quality of life for many people and the fourth day of the BKHK celebration strives to encourage people to lend a helping hand.

There are many great ways to offer a helping hand and fantastic options include volunteering for a community project, helping a sick friend clean or go grocery shopping, giving a hard-up acquaintance a ride to work or donating unused clothing, home goods or appliances to people in need. Lending a helping hand doesn’t just uplift the person receiving the help; it uplifts the person offering the help, as well.

Day Five: Treat Others Well

Being and considerate is a powerful skill that has the potential to increase the quality of life for many people. On day five of the BKHK celebration, focus on being increasingly thoughtful of others.  “Thoughtful Thursday,” as it is called by the celebration’s website, encourages simple actions like holding the door for a stranger, cooking lunch for someone in need, being supportive for friends and family in need and simply remembering to say things like “please” and “thank you.”

To take your thoughtfulness a step further, you could clip coupons for those in need or buy a struggling family some diapers or baby goods. It’s easy to be thoughtful and, although the actions required are simple,  and not expensive, the practice is powerful.

Day Six: Come Together

Day six of the Be Kind to Humankind celebration is aptly termed “Forgive Your Foe Friday” and, you guessed it, this day is all about letting go of grudges and starting fresh. Although forgiveness is often easier said than done, learning radical forgiveness is an integral part of living a healthy, cohesive, happy life.

Start your journey toward forgiveness by simply minding your thoughts and refusing to harbor negative, nasty or aggressive thoughts toward your so-called “foe.” When that gets easier, you can either reach out and attempt reconciliation or simply begin to temper back you feelings of anger and hurt toward this person. In the words of author Wayne Dyer “Forgiving others is essential for spiritual growth.  Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue to let these thoughts occupy space in your head. If you could release them, you would know more peace.”

No matter how you choose to forgive, rest assured that the act of forgiving will improve life for you and those around you.

Day Seven: Say Something Nice

“Speak Kind Words Saturday” is the last day of the Be Kind to Humankind celebration and is intended to encourage kind thoughts, actions and words. The words we speak inform our thoughts and actions and it is amazingly important to ensure that we are speaking kindly to one another and ourselves. Additionally, since speaking kindly can reduce stress and promote a better lifestyle, it is obvious that this simple tip benefits individuals as well as society at large.

On the seventh day of this week, focus on complimenting people you admire and encouraging kind words from others. Tell a friend or relative that you love him or her or make it a point to thank someone for his or her hard work, kind deeds or special attention. Teach children to speak gently and avoid gossip. Although these actions are simple, they can go a long way toward encouraging kinder speech patterns and a more welcoming world.

Be Kind to Humankind week is a celebration that seeks to make the world a better place and enhance the quality of life for everyone who lives here. This week, focus on meeting each day’s objective and pay attention to how these simple practices transform your life, work and mind.

And….SMILE : )

 

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